Fitness Training Update

Spring Training began March 9.  Aim was:

• Pilates 3x/week
• Swimming 6x/week - minimum 20 mins; goal to swim 1500m
• hike or walk 5k 3x/week
• meditate 2x/day

I'm having new respect for verbalizing intentions ... I told people at work and others about Spring Training Camp with the hope that it would increase the likelihood that I would achieve these aims.

I might also be on the verge of new respect for "goal setting".

So far I'm mostly on track.  I'm behind 2, maybe 3, meditation sessions (although I set out to meditate 2x/day, I'm now aiming for 1x/day for now) and 1x swim session.

I've completed 6 hikes on the North Shore, including Lynn Peak and this morning swam 1200 m.

Feeling pretty good.